Too Many Christmas Cookies through the Years
With the holidays ahead of us and no notable Mounjaro progress, I’ll lighten up this week’s edition. You’re all too busy with family, food, fun, and the spirit of the season. My brief report will first share some good news from my physiatrist. I’ll also fill you in on my geriatric workout program. Then, I’ll close with the Mounjaro Week in Numbers.
Physiatrist Findings
I awarded the pseudonym Dr. Rabbit to my physiatrist because our initial visit was a brief, “wham bam thankya ma’am” encounter. There, he looked at my back MRI, listened to my description of left leg numbness and pain, and scheduled a nerve conduction test and EMG to determine the source of my leg symptoms. Those prescribed tests happened this past week.
I’m happy to report that the diagnosis is simply an irritated sensory nerve. Dr. Rabbit’s assessment described it as a moderate case without complications. Thus, no surgery is required or desired. If I don’t do anything to further irritate the nerve, the pain and numbness will eventually abate. This assessment took all of fifteen minutes, thanks to the doctor with the well-earned moniker.
Back to Serious Workouts
With the knowledge that I would not be further compromising a dire situation, I amped up my cardio and resistance training. I do three sessions of one-and-one-half hours at the gym, which I alternate with three home workout days. I augmented my home exercise equipment to enable some decent home workouts: adjustable dumbbells and kettlebell, adjustable workout bench, two sets of Therabands (pussified and advanced), a TRX setup, a Swiss ball, and (oy vey!) a yoga mat. (Who knew?). I’ve been getting my money’s worth with them, too. I also use my trusty 1985 Schwinn Airdyne stationary bike and a set of inside stairs, so I don’t need to buy a stair climber. A 1.5-mile (2.4 km) path through my neighborhood allows me to walk with the bears and the HOA commandos. Thus, I have lots of good exercise option to keep my well-aged ass in gear.
On top of the gym and home exercises, I will do a moderate hike in the woods once a week. I’ll take full advantage of the favorable weather while it lasts. (Hiking on summer days in Central Florida can be brutal, with summer heat and humidity seemingly arriving earlier every year. Last Tuesday, I covered 7.5 miles (12 km) at a sub-twenty minute per mile pace. That’s about what I consider optimal for a weekly hike at the advanced age of seventy-eight (same age in metric time units, alas! – LOL!). Last week’s hike was on mostly dry trails with no bushwhacking required. (I’m letting my cut-up legs heal from the last bushwhacking episode a couple of weeks ago!) Getting some sun and fresh air, along with increasing my endurance are the dual objects of the weekly hike. Plus, I always enjoy communing with nature and exploring new trails.
Gym Visit
I just returned from the gym, where I am a consistent overachiever. I continually seek new ways to make maximal use of the available equipment and to pester the staff and their clients. To assuage the sting of the latter, I brought them a large collection of Christmas cookies this morning. My message tee shirts provide amusement to the exercise physiologists, physical therapists, and their largely geriatric collection of clients. My favorite one reads, “IT’S WEIRD THAT I’M THE SAME AGE AS OLD PEOPLE!”
Anyway, being a hiker, I like to play with the treadmills, creating hill programs to work on my endurance. This morning for my finale, I did twenty minutes with speeds up to 3.7 mph (~6 kph) and hills up to 12% grade. I had achieved my target maximum heart rate for several minutes; when I entered the cool-down phase, I noted that my pulse dropped rapidly to below 100, a good indicator of the efficacy of these workouts.
And with that completely self-aggrandizing commentary, I’ll segue into my progress (or lack of same) for the week on 5 mg of Mounjaro.
Mounjaro Week in Numbers
The theme of this series of updates is how Mounjaro is working for me. But I’m feeling more and more like I’m doing the work and Mounjaro is just an expensive crutch. Would I have accomplished as much without it? Probably not. It has certainly served a useful purpose. Eventually, I want to do this without pharmaceutical intervention. So, for now, I’m still calling this a Mounjaro update.
Speaking of pharmacology, since I started on Mounjaro, I have stopped taking Metformin and I have cut my Losartan dose in half. “We’ll see” how close I can get to my goal of no drugs at all.
So, without further ado, my morning glucose was 96.6 mg/dl (5.37 mmol/L), while average glucose was 102 mg/dl (5.67 mmol/L), both up slightly from last week. I’ll blame that on Thursday’s Korean lunch with prodigal med student daughter, in town for the holidays, and on Saturday’s Penn State feast. The former gave me a sharp spike to about 160 mg/dl (8.89 mmol/L); however,my friend Mike, who is also a carb watcher, hosted the latter. The food was tasty, but it did not spike my glucose.
My weight was stable for the week. Otherwise, nothing significant to update.
Putting a Ribbon and a Bow on It
That’s all for another week. I wish you all a very Merry Christmas and a Happy Hanukkah, as appropriate. Don’t eat too many Christmas cookies or too much Christmas goose. You can goose somebody at the office party, though.
I’ll be back next week to ring in the New Year with more tales of Beni on Mounjaro. Thanks for dropping by!
